An Updated Investigation of Emblica officinalis: An Exceptional Flora

Amla or Indian gooseberry is an important medicinal plant in traditional Indian medicine systems. Scientifically it is known as Emblica officinalis Gaertn. or Phyllanthus emblica Linn. Amla flourishes in tropical countries such as Malaysia, Indonesia and Thailand, while also being prevalent in subtropical areas like India, China, Uzbekistan, and Sri Lanka. A widely accepted fact around Amla is that parts of the plant can be used to treat a number of health problems due to medicinal properties. It is an excellent antioxidant, potent enough to scavenge free radicals. The fruit of Amla is rich in bioactive compounds known for their diverse therapeutic properties, including anti-aging, anti-cholesterol, antipyretic, analgesic, chemoprotective, antimutagenic, and antimicrobial effects. It contains a wide range of beneficial phytochemicals, such as phenolic compounds, alkaloids, phytosterols, terpenoids, amino acids, organic acids and vitamins. It also helps in fighting different types of inflammation, improving immune response and inhibiting mutagenic changes. With its medicinal properties, Amla can potentially treat cancer and also help with heart diseases, diabetes and liver diseases. This review focuses on the nutritional benefits, phytochemistry, and positive impact on the health provided by Amla.